Focused Training, Wellness, & Coaching For

A man with short hair wearing a black t-shirt and shorts lifting a black barbell with weight plates in a gym.
A woman standing on the beach during sunset, holding a running shoe behind her back and looking to the right.
An elderly man running outdoors in winter, wearing a green beanie, gray athletic hoodie, gloves, and gray sweatpants, with a serious expression and snow-covered ground.

āµ Journey Beginners

For those who want expert coaching without feeling judged and looking to get going on their training and fitness goals.

āµ Busy Pros On The Go

For active professionals who need structure and flexibility that fits their very busy lives to make the progress and realize gains that they need.

āµ Self Restarters

For those coming back and aiming to resume their strength or wellness practice and getting better after time off, stress, or past injury.

āµ Longevity Seekers

Fitness that lasts comes from consistency, not restriction. We build the program together to ensure your ability and performance are optmized for the long-term.

Training & Coaching Plans

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Consultation & Trial Session

  • Free 15ā€“20 minute phone consultation to assess goals and fit

  • $75 trial session (credited toward first 4-week block)

$50.00
1-on-1 Personal Training & Coaching

Direct, personalized coaching built around your body, schedule, goals, and pace. Best for clients who want the highest level of attention, accountability, and detail.

  • Personalized strength and performance sessions - $85 /session


$85.00
Small Group Training

Individualized programming, technical coaching, and built-in accountability. Every client executes on their own program, not a cookie cutter follow along class.

  • 2x week 4-week training block - 480

  • 3x week 4-week training block - 660

  • 4x week 4-week training block - 800

Max 4 people per hour

$480.00
Nutrition Coaching

Energy and abs start in the kitchen. Practical nutrition support designed around your schedule, food preferences, and training goals.

  • Optional addition to any training program

  • Initial month: $200 | Optional ongoing months: $100

$200.00
Remote / Virtual Coaching

Online customized programming for clients who want professional structure, progression, and support with more flexibility.

$200.00

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LOST? NEED SOMETHING CUSTOM OR DIFFERENT? HAVE MORE SPECIFIC NEEDS?

I build with and for you, wherever you are now in your fitness or wellness journey, tailoring a roadmap to where you want to be. Just reach out and Iā€™d be happy to learn more about you and what you are aiming for.

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