FAQs & Policies
Trial sessions are limited to one per person, credited to your first 4-week block when you sign up
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Yes, a gym membership is separate from training.
Club prices:
3 months — $100
6 months — $180
12 months — $300
Reimbursement:
Buy 3- or 6-month membership up front: eligible after 12 weeks with ≥85% attendance.
Buy 12-month membership up front: eligible after 28 weeks with ≥80% attendance.
This reimbursement is applied as a credit toward a future 4-week training block. It is not issued as cash.
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Make-ups allowed within the same 4-week period if space is available. Maximum 3 make-ups per 4-week period.
Sessions do not roll over to the next 4 week training block
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During your first session, I will assess your current strength, mobility, exercise history, injuries and goals. After that, you’ll receive a personalized training plan and hands-on coaching to ensure proper technique and safe progression.
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4-week training blocks
Auto-billed every 28 days
15-day cancellation notice
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No.
All training is individualized within the pod structure. Movements are scaled based on your current strength, mobility, and training history.
The only requirement is consistency and willingness to learn.
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Pods operate on fixed schedules to maintain structure and programming continuity.
Switches may be approved if space is available but are not guaranteed.
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You can start anytime. You'll be charged only for the rest of that training block, then billed as usual during the next cycle.